I love cats for many reasons but one of them is their uncanny ability to sleep whenever, wherever they want. I had a cat when I was younger that I could put into baby doll clothes and push in a stroller…and he would sleep the whole time! Any patch of sun, any comfy blanket thrown on the couch. I’ve never had a cat that had trouble resting and sleeping.
I’ve been thinking about rest a lot lately.
What it is.
Why we need it.
Why we refuse it.
Somehow in our culture, we’ve come to associate rest with laziness. If we aren’t busy doing something, we have no drive, no ambition. We’re missing opportunities, we’re wasting resources or energy.
We don’t want to admit we need rest and chances to refresh because others will boast about all the projects they’re doing, all the directions they’re moving in. Part of us feels guilty about resting. We sit down and think about the dishes in the sink, the week worth of laundry to be washed. We choose limited routines for our family but are afraid our kids are missing out on something fun. We limit our work load but fret the industrious workaholics will get the promotion.
So avoiding rest is more than, “I like to be busy.” It’s a fundamental mindset that is shaped by personality, driven by cultural expectation, and championed in society. When I open Facebook or Instagram, I can almost guarantee an ad will pop up for “develop your own business, find a side hustle, make your free time make money!”
Whatever happened to free time being free? To rest, read, relax? Now every moment is scheduled or we’re supposed to have a plan to make it productive.
Isn’t it all exhausting? And the thing I find most interesting is when I talk with friends, how busy we are and how tired we are always comes up! Granted, most of us have little kids so sleepless nights are just going to happen. But when we fill the moments we could be resting with activities, social media scrolling, TV marathons, things we don’t have to do but somehow we feel we have to do them — it shouldn’t be a surprise that we are running on fumes.
We were made to rest. From the very beginning of the world, God showed us that we would need rest (Gen. 2:2-3). Even though it wasn’t a command until generations later (Ex. 20:8-11), God showed us right after creation that rest is good.
I’m still sorting out for myself what rest means and looks like and how I can accomplish it in this go-go-go culture. But for now, think about this: going into the weekend, what’s one thing you can do — or choose to not do — that will give you a moment of rest? Is there something you can do today that will free up space tomorrow?
Photo by Simon Matzinger on Unsplash